CHICKLESS SALAD WRAP

1 wholemeal wrap
handful of lettuce, finely shredded

1 carrot, grated

1 apple, grated
2tbsp yogurt and mint sauce
1tbsp sandwich pickle
salt and black pepper
1tbsp oil
4 quorn nuggets in batter (usually found in the frozen section of the supermarket)
handful of flatleaf parsley

Serves 1 - can easily be multiplied

Mix the lettuce, carrot, apple, yogurt and mint sauce and sandwich pickle. Season well. 

Heat the oil and fry the nuggets gently until cooked through and slightly browned. Allow to cool slightly.

Spread the salad mixture over the wrap.

Place the quorn nuggets in a line and sprinkle over the parsley.

Roll up and serve.